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One to One Fitness

Small Group Training

Small Group Training


Ready to take your workout to the next level?

‌‌‌‌Try our 30-minute or 60-minute TRX, Kettlebell, Spartan Bootcamp, or Total Body Training classes! See the current schedule by CLICKING HERE! All members receive 1 FREE Trial Class. Sign up at the desk or call 216-368-1121 to schedule yours today!

 

Kettlebell training improves strength, stamina, and flexibility with an all-point workout. Incorporating a full complement of cardio, resistance and weight control, kettlebell delivers a dynamic new dimension to your physical capacity and injury prevention. See an example of Kettlebell here.

TRX® Suspension Training utilizes your own body weight in each exercise, allowing you to choose the level of intensity that is right for you. Over the course of the class, your TRX instructor will lead you through a series of total body workouts that combine dynamic strength and flexibility exercises, core work and team cardio drills. Whether you’re a serious athlete looking to improve your performance or you just want to see a real difference in how you look and feel, the TRX group fitness program can deliver real results. See an example of TRX here.

Total Body Training, (formerly Spartan Bootcamp), or TBT, is a HIIT class that will help you build strength and endurance by engaging you in maximal effort exercise for short bursts of time. The stations within each circuit will cumulatively fatigue each muscle group in your body while providing the heart-strengthening benefits of cardiovascular exercise. Dumbbells, medicine balls, TRX suspension straps, and the heavy bag are incorporated into every class. Classes held at the Veale Center also incorporate the Synrgy360 exercise equipment! Check it out here!

 

TRX, KETTLEBELL,  
or Total Body Training

Member

Non-member

Single session

$5

$6

5 sessions

$4.80/class

$5.76/class

10 sessions

$4.60/class

$5.52/class

1-Month Unlimited Class Pass

$32/month

$38/month

 

‌How to Sign Up

Pick a Class and Purchase a Punch Card:

  • Punch cards can be used for any of the TRX, KB or TBT classes.

  • Punch cards must be presented at class time.

  • Sessions expire 90-days from date of purchase.

  • Punch cards are non-refundable and non-transferable.

  • Class cancellations need to be made a minimum of 24-hours in advance.

Sign Up Guidelines:

  • Sign up for classes by calling 216-368-1121, email onetoone@case.edu, or at the front desk of 121 Fitness.

  • Drop-ins are welcome but are not guaranteed a spot in class. 

  • Schedules will be available 2-weeks in advance.

  • Payment must be received prior to the class.

  • Cancellations must be made with at least 24-hour notice.  Call 216-368-1121, email onetoone@case.edu or at the front desk of 121 Fitness Center. Less than 24-hour notice will result in a charge for the class.