Healthy AlumFebruary 2011
Healthy Alum is brought to you by Case Western Reserve University in partnership with NetWellness.org,
a nonprofit online resource that delivers interactive health news and information from top university medical researchers.
Your Heart CookSmart Faculty Spotlight Search

Show Your Heart Some Love
February belongs to the heart. Let this Valentine's Day serve as a reminder to give your own heart the attention it deserves, not only this month, but throughout the entire year.

The current cost of treating heart disease and stroke in the United States is $273 billion. According to a January 2011 report by the American Heart Association, in 20 years the cost is set to triple to $818 billion largely due to the aging of the population. The good news is that you don't have to become part of that statistic. You can make small, manageable changes to your lifestyle that will lead to a healthy heart. Learn more.

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Empower Yourself and Your Heart
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CookSmart
A classic dish from Apulia, Italy, orecchiette is low in calories, free of fat, cholesterol and sodium, making it a heart-healthy choice any night of the week. Toppings can sabotage pasta dishes, but with the right ingredients, broccoli rabe transforms into a light pesto, giving you a taste of Italy in the comfort of your own dining room. Try Orecciette and Broccoli Rabe Pesto Con Il Pollo.

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Faculty Spotlight
A renown physician and educator, Barry Effron, MD, is associate chief of the division of cardiovascular medicine at University Hospitals Case Medical Center and the Figgie Family Clinical Professor for Cardiovascular Excellence at Case Western Reserve University School of Medicine. He has a wide range of expertise in cardiovascular medicine, including special interests in cardiomyopathy, clinical cardiology, coronary artery disease, management of lipid disorders, preventive cardiology and valvular heart disease. Learn more.

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Search

Browse more than 55,000 pages of health and wellness information at NetWellness.org.

Ask an Expert
" I recently read some articles that said that very high HDL might actually increase heart attack risk. I always thought the reverse was true. My HDL is 122 and now I am worried. My mother had a high HDL level of over 120, also. Do I need to have some tests done? "

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