Group Exercise Classes

Class is in Session

Did you know you have a greater chance of staying active and achieving your fitness goals if you attend group exercise classes? Research shows it. We have over 80 classes per week and have the choices to keep you motivated and challenged. And all group exercise classes are free for One to One members! Peruse the One to One Group Exercise calendar online, add our classes to your personal calendar, share them with your friends or print out the season’s schedule.

Check out our Fall Schedule (September-December)!

Group Class Exercise Schedule Group Exercise Class Description

 

Get challenged, stay safe

Our talented, top-trained instructors design each class to challenge you in a safe way that keeps you engaged and improves your fitness. But before diving into the next session, take some tips:

  • Wear comfortable workout attire for the discipline and proper footwear.
  • Ask the instructor to help you learn target heart rate and understand heart rate response.
  • Give your body time to adapt to the exercise.
  • Drink water before, during and after exercise to prevent dehydration and muscle cramps.
  • If you arrive late or leave early, you should still warm up, cool down and stretch.
  • Do not enter if 15 or more minutes late.
  • Notify your instructor if you have special conditions or concerns (i.e., pregnancy, diabetes, fasting or surgery).‌

TRX class at 121 Fitness at Case Western Reserve University

Group Exercise vs. Small Group Training.  What is the difference? 

Our main group exercise classes are free to all One to One members and guests! ‌View the current schedule via the buttons above!

Our Small Group Training classes (TRX, Kettlebell, and Total Body Training) and Pilates Reformer allow you to work more closely with the certified instructor in a small group setting for a small additional fee.  ALL MEMBERS can try a small group training class for FREE!  You will love these classes - check them out!


Next Level horizontal membership with the words Next Level on the top, a line underneath and the words A One to One Fitness Studio under the line

 

 

 

 

 

Next Level Fitness Studio Classes

Interested in specialized classes in an upscale, boutique studio setting?

Head over to Next Level Fitness Studio and check out our Class Schedule to find some unique offerings!