One to One Fitness

It's the perfect time to commit to healthy habits!

Save 25% off your initiation fee when you join in February!  Additional CWRU & affiliate student memberships available.

Check out our expanded group exercise class schedule with early morning and later evening classes, new class styles, and our new Friday Night Dance Party Classes!  Join us in-person, virtually or by viewing a recorded class. 

Are you training for a race this year? Do you want to start running? Has your running performance plateaued or decreased? Are you experiencing injury or misalignment with your walking or running gait? Learn how gait analysis and customize race training can help!

Nutrition is complex and specific to each person and sustained behavior and lifestyle changes are key to properly fueling your body for physical and mental health. Katie Nabors, RD, is here to provide you with the proper tools, motivation and support for success!

Looking for a private space to keep up your exercise routine? Our trainer's studio, private cardio room and fitness studio are available to rent. Reservations can be made using the online member portal. All rooms are thoroughly disinfected between uses.

Chocolate Covered Strawberries

This fan favorite shake is a delicious blend of strawberries, chocolate truffle powder, protein, and almond milk. 

The Recovery Zone is open to the public, offering pre- and post-workout options, meal replacement, low cab, low glycemic and low calorie options. We accept Case Cash and are on Grubhub!