Fuel Yourself for Success!
Do you want to increase your energy? Lose weight in a healthy and sustainable way? Boost performance? Gain healthy weight and muscle? Mange nutritional deficiencies or chronic disease? Improve overall health?
Nutrition is a complex science that is specific to each person and what you eat impacts every aspect of your health. Additionally, food is just one part of the overall nutrition picture; sustained behavior and lifestyle changes are key.
Our registered dietitian, Katie Nabors, will assess your current health and nutrition status, family history, goals and needs and provide you with the proper tools, motivation and support to create sustainable habits for a lifetime.
One to One's Nutrition Services
In-Person and Virtual Appointments Available
- Initial Consultation: In your one hour initial consultation appointment, Katie will assess your current health and nutrition status by discussing your health, diet history, physical activity habits, eating behaviors, and usual food patterns and preferences. Together, you will create an action plan based upon your unique health and nutrition goals to set you up for nutrition and wellness success!
- Nutrition Packages: Put your health and wellness goals into action with regular, 30-minute follow-up appointments. You will be equipped with the tools you need to improve your nutrition and create sustainable habits for a lifetime. Katie will be there to support you every step of the way!
- Nutrition + Personal Training: This powerhouse bundle will kick-start your health and wellness journey! Receive four 30-minute fitness training sessions with one of our certified personal trainers and four 30-minute nutrition sessions with Katie.
|Consultation (60 min.)||$65.00||$75.00|
|3 Sessions (30 min. each)||
|5 Sessions (30 min. each)||
|4 Nutrition + 4 Personal Training Sessions (30 min. each)||
Interested in hosting a group nutrition lunch and learn or talk?
Email us for more information!
Meet Katie Nabors, RD, LD
Katie has been a part of the One to One Fitness team since 2015 as a yoga instructor and took on the role of Registered Dietitian in 2022. She received her MS in Nutrition from CWRU, completed her clinical training in dietetics at the University of North Carolina and holds licensure with the State Medical Board of Ohio.
Katie believes that nutrition has the power to fuel not only physical performance, but intellectual performance as well. She supports and promotes science-based nutrition for optimal health, fitness and well-being.
Katie continues to teach yoga at One to One Fitness while also serving as a part-time lecturer at CWRU in the Department of Nutrition and the Department of Dance. In her spare time, she enjoys dancing, being outdoors, reading and hanging out with her favorite people and their pets!