Gait Analysis

Expert Running Form Review

What is a Gait Analysis?

Receive a 45-minute, private gait analysis session with 121’s Jason Chuhay, 121 Fitness Trainer and Road Runner Club of America (RRCA) Certified Coach & CrossFit Endurance Trainer.

  • Jason will assess the person’s movement patterns utilizing video recording and analysis of the individual’s gait (walking and/or running) to identify abnormalities, inefficiencies and/or compensations that could cause injury and/or influence performance times. 
  • Jason will make appropriate suggestions, provide technique-building drills, stretching exercises, and weight-bearing exercises to enhance form to improve movement

Gait Analysis Includes:

  • Video recording and analysis of individual's current gait (walking or running)
  • Methods necessary to enhance gait -> technique drills, stretching exercises, weight-bearing exercises, metronome analysis
  • Jason will contact individual within a week following gait analysis to assure modifications are understood and having initially desired effects
  • 15-minute follow-up session 2-3 weeks following initial gait analysis to assess changes and make further adjustments if needed

Pricing

121 Fitness Member $75
Non-Member $85

How to Get Started

Contact Jason Chuhay at onetoone@case.edu.