Mindfulness Workshop Series in April Hosted by Student-Alumni Network

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The Student-Alumni Network is hosting Mindfulness Meditation Workshop, a 3-part series that will be led by alumnus Steve Williger, MSSA 1977, on April 11,18, and 25 at 6:00–7:00 p.m. in the Mandel Center Room 115. Experience and learn about mindfulness meditation and stress reduction techniques and obtain a direct sense of what it means to be more mindful in your life. Through instruction and experience, you will learn how mindfulness can allow you to become more present to your experiences every day and how you can use it to better manage relationships and the universal feelings of fear and anxiety. 1 PD hour offered at Part 1, Part 2 & Part 3.