Stress is universal and inescapable; it can be harmful or helpful; momentary or chronic; but no matter the cause or effect, learning to cope with stress is a common developmental task for all college students. Students can experience periodic distress as a reaction to collegiate or personal experiences of all kinds.
Reactions to stress can span various levels of severity. Examples of these levels are listed below with some tips on how to help students.
Level 3: Support, Understanding & Challenges
When a student illustrates signs of mild depression, anxiety, moodiness, lethargy or other indications of mild emotional distress:
Listen and offer support. Promote an open discussion to create an exchange of ideas and possible solutions. Assist in helping the student acquire accurate information and resources for additional help, for example, a referral to Educational Services for Students for tutoring or a Resident Assistant for more personal support. Challenge negative beliefs or misinformation and encourage continued dialogue with you and/or other helping resources around campus.
Level 2: Guidance and Assistance to Helping Resources
When a student illustrates or discloses signs of moderate and/or more long-term symptoms of depression, anxiety, moodiness, lethargy, poor concentration, absenteeism, alcohol or drug use, etc:
Listen and offer support, and refer the student to university resources around campus. Help make the appointment by dialing the phone number with the student in your office. A walk-in service (no appointment needed) is also available in Counseling Services in 220 Sears Building
Level 1: Urgent Care & Emergencies
When a student demonstrates or discloses signs of severe or dangerous behaviors. Some signs to watch for include profound depression, thoughts of suicide, self injury (cutting), frightening anger and/or threats of violence toward others; active anxiety attacks; cognitive confusion, incoherence, disorientation, or grandiose thoughts; or signs of excessive alcohol or drug use. Ask for assistance from an available colleague if possible as you call for immediate help.
If you need immediate assistance with an emergency, please contact:
220 Sears Library Building
Weekdays: 8:30 a.m. to 5 p.m.—Call 216.368.5872
After Hours, Weekends and Holidays—Call 216.368.5872 and follow the menu options to be connected to our on-call counselor.