Check out upcoming wellness programs

person in office sitting on a desk meditating

University Health and Counseling Services has several programs coming up in September and October.

Review the list and find an activity that’s right for you:

Fitness and Physical Activity: A balance in the academic schedule

Wednesday, Sept. 29, from noon to 1 p.m.

Attendees can look forward to tips on setting and achieving fitness goals while conquering their coursework, how to engage in various fitness activities during a pandemic, and how to continue a workout routine throughout the semester.

Register for the "Fitness and Physical Activity" session via CampusGroups.

T.H.I.N.K. Trainings

Ongoing through the end of September

September is Suicide Prevention month. University Health and Counseling Services is offering virtual and in-person T.H.I.N.K. training sessions throughout the month of September.

T.H.I.N.K. stands for: Talk. Help. Identify Signs. Navigate Resources. Kindly Refer. T.H.I.N.K. is a suicide prevention training to help people recognize warning signs and assist others who may be having suicidal thoughts.

For dates and times, visit bit.ly/CWRUTHINK.

BIPOC Support Space

Ongoing, weekly

BIPOC Support Space is a scheduled, 30 minute, 1:1, confidential Zoom or in-person consultation with Multicultural Specialist, Naomi Drakeford PhD. Support Space is good for students that are looking for a space to talk, needing input on mental health concerns, or searching for a safe outlet to discuss experiences as BIPOC on campus and beyond.

BIPOC support space is available to all Black, Indigenous, People of Color CWRU, CIA, CIM and KSU Podiatry students seeking individualized support.

These sessions are offered every Thursday from 1 to 2 p.m. via Zoom and Friday from 3 to 4 p.m. in the Office of Multicultural Affair. To register, visit bit.ly/cwrusupport.

Getting Unstuck

Three weekly sessions starting Sept. 30

"Getting Unstuck" is a fast-paced, three-session seminar intended to help increase your understanding and knowledge about depression. The goal of “Getting Unstuck”  is to provide you with some skills to recognize and manage symptoms you may be experiencing. Participants must attend all three sessions (you will be automatically registered for all three) on Sept. 30, Oct. 7 and Oct. 14, from 3 to 4 p.m.

Register for “Getting Unstuck” via CampusGroups.

Building Hope and Resiliency

Three weekly sessions starting Oct. 1

“Building Hope and Resiliency” is a skills based workshop designed to help you learn new coping strategies to manage stress and build resiliency during stressful times. You will learn skills that will help combat anxious thoughts, manage emotions in healthier ways, improve self-care, and learn to communicate more effectively with others.

This is a three-week workshop taking place Oct. 1, Oct. 8 and Oct. 15, from 1 to 2:30 p.m.. Another session will be offered beginning late October.

Register for “Building Hope and Resiliency” via CampusGroups.

Anxiety Toolbox

Three weekly sessions starting Oct. 5

“Anxiety Toolbox” is a fast-paced, three-session seminar intended to help increase understanding and knowledge about anxiety. The goal of “Anxiety Toolbox” is to provide you with some skills to recognize symptoms you may be experiencing. Participants must attend all three sessions taking place Oct. 5, Oct. 12 and Oct. 19 at 2 p.m.

Register for “Anxiety Toolbox” via CampusGroups.