Remote Wellness Resources

Resilience Resources

Check out Take 5 and Relax Line resources on the Wellness website.

Our partners at Health Journeys offer free Daily Meditations.

George Mason University has curated a list of great Ted Talks about RESILIENCE. GMU also offers a a variety of free meditations on their Wellbeing website.

UCLA Health offers a nice list of free guided meditations in English and Spanish.

Check out the University of Vermont Introductory Mindfulness class and ongoing practices online.

seated meditation

Fitness Resources

Check out the FREE virtual classes from One to One Fitness.

Peloton is offering free 90 day access to classes on their app. You will need to provide a credit card but it won't be charged if you cancel before the 90 days are up. Just visit the Peloton website and scroll down to the bottom of the page for virtual workouts.

 


Visit Wellness Pages for More Programs

More Student Wellness Info

More Faculty Staff Wellness Info