Check out Take 5 and Relax Line resources on the Wellness website.
Our partners at Health Journeys offer free Daily Meditations.
UCLA Health offers a nice list of free guided meditations in English and Spanish.
Check out the University of Vermont Introductory Mindfulness class and ongoing practices online.
Self Care Webinars
A wide variety of hour long webinars have been offered since April 2020. Log in with your CWRU ID to view the recordings from these terrific webinars.