Remote Wellness Resources

Resilience Resources

Check out Take 5 and Relax Line resources on the Wellness website.

Our partners at Health Journeys offer free Daily Meditations.

George Mason University has curated a list of great Ted Talks about RESILIENCE. GMU also offers a a variety of free meditations on their Wellbeing website.

UCLA Health offers a nice list of free guided meditations in English and Spanish.

Check out the University of Vermont Introductory Mindfulness class and ongoing practices online.

seated meditation

Self Care Webinars

A wide variety of hour long webinars have been offered since April 2020. Log in with your CWRU ID to view the recordings from these terrific webinars.


Visit Wellness Pages for More Programs

More Student Wellness Info

More Faculty Staff Wellness Info