Sleep Well

April Sleep Challenge

April Sleep Challenge Badge

Sign up for this 4-week challenge, which will help you focus on and improve your sleep. Each week, participants will be given a specific healthy sleep behavior to focus on for that week, such as engaging in a body scan meditation before going to sleep each night. Prizes are available to those who send in their sleep chart to Mary Ann each week. Learn more about good sleep and focus on small changes you can make to sleep better, and feel better.

Those who send in weekly sleep logs will be eligible for a variety of wellness-related prizes!

The April Sleep challenge started on Monday, April 5, 2021.


Ongoing Sleep Assistance

Woman sleeping

The quality of your sleep affects just about every aspect of your life. Imagine having peace of mind when you go to bed so that you'll fall asleep quickly, sleep deeply, and wake up feeling refreshed and revitalized.

You can start improving your sleep today with a new program from our partners at SelfHelpWorks.

To register for LivingWellRested, go to the CWRU portal and log in using your CWRU Network ID and birth date. (If you have registered for a SHW program previously, please use your first.last@case.edu email address instead of your abc123@case.edu address to log back in).


Check out the CWRU Wellness Sleep Guide for more information about therapies for getting better sleep and other sleep tips.


Adequate sleep is just as important as eating well and being active!