Faculty and staff may take advantage of a free on-site fitness assessment with ACSM certified Fitness Specialist Mary Ann Dobbins.
The assessment offers a baseline for a participant's current fitness level. Once the results are reviewed, recommendations are offered.
The test will include:
- An aerobic capacity step test
- Upper body strength test
- Lower body strength test
- Flexibility test
- Resting HR and Blood Pressure
- Body Fat percentage
To request a fitness assessment, please contact Mary Ann. Use subject line: Fitness Assessment. If you have a preferred day of the week or time of day, share that information and we will work to meet your needs.