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Faculty/Staff Wellness

Fitness Assessment

Fitness Assessment

Free Fitness Assessment

Faculty and staff may take advantage of a free on-site fitness assessment with ACSM certified Fitness Specialist Mary Ann Dobbins.

The assessment offers a baseline for a participant's current fitness level. Once the results are reviewed, recommendations are offered.

The test will include:

  • An aerobic capacity step test
  • Upper body strength test
  • Lower Body strength test
  • Flexibility test
  • Resting HR and Blood Pressure
  • Weight
  • Body Fat percentage

To request a fitness assessment, please contact Mary Ann. Use subject line: Fitness Assessment. If you have a preferred day of the week or time of day, share that information and we will work to meet your needs.

photo of fitness coach and client

Get personalized help for a healthy workout routine.