Well Traveled Physical Activity Challenge

Sign Up for Well Traveled!

Join fellow benefits-eligible faculty and staff in this new physical activity challenge beginning January 30th. Additional program features will include opportunities to celebrate differences. Individual and team participation (groups of 4-6) is encouraged.

Register for Well Traveled now!
WW offers Fresh Start Kit to those who enroll between April 1 and May 15, 2021

Weight Watchers - Free Bluetooth Body Scale is Available!

Join WW by February 28th and receive a free Bluetooth Body Scale!  Access ww.com/wellness and use code 21123.

Click here to register for the program.

keypad with newsletter highlighted

Monthly Wellness Newsletter

Reading our monthly University Wellness Program newsletter is a great way to stay learn more about new program and service opportunities.

View the January newsletter here and look under the "Resources" section of this website for links to archived newsletters.

Walker on gravel path

Walk This Way

Walking a little can go a long way, just 30 minutes a day can help you burn fat and lose weight. Check out our 1,2 and 3 mile campus walking maps. If the winter weather makes setting a brisk, safe pace a challenge, head to the indoor track at Veale for a mid day walk.

See Our Walking Maps
Healthy Worksite 2021 Gold Award

Award Winning Wellness Program

The CWRU Wellness Program is pleased to report that we were awarded the 2021 Healthy Workplace Gold Medal, for the fourth straight year! This award recognizes Ohio employers who demonstrate commitment to wellness through comprehensive worksite health promotion and wellness programs.

Read More to Learn Why
Testimonials

86% of Spring 2022 Reflection Point participants found the program helped them know and connect with their colleagues more deeply.

Fall 2022 participants in "A Functional Approach to Optimizing Women's Health" had an average reduction of symptoms of 44% (symptom decrease ranged from 13% to 76%).

Fall 2022 participants in The Work Happiness MethodTMexperienced a 34% reduction in burnout symptoms. There was a 24% increase in participants reporting "I am flourishing and experiencing positive well-being.".

Off Campus Resources

The CWRU Wellness Program offers a variety of opportunities for participants to earn the Wellness Program Incentive on campus and online. However, there are off-site opportunities that may meet the criteria as well.  These include programs offered through health insurance carrier Medical Mutual of Ohio, as well as community recreation centers, online classes with Avidon Health (SelfHelpWorks), and more.