Sleep Well

Struggling with Sleep?

Woman sleeping

The quality of your sleep affects just about every aspect of your life. Imagine having peace of mind when you go to bed so that you'll fall asleep quickly, sleep deeply, and wake up feeling refreshed and revitalized.

You can start improving your sleep today with a new program from our partners at SelfHelpWorks.

To register for LivingWellRested, go to the CWRU portal and log in using your CWRU Network ID and birth date. (If you have registered for a SHW program previously, please use your email address instead of your address to log back in).

Check out this Sleep Flyer from Anthem or our CWRU Wellness Sleep Guide for more information about therapies for getting better sleep and other sleep tips.

Adequate sleep is just as important as eating well and being active!