Struggling with Sleep?
The quality of your sleep affects just about every aspect of your life. Imagine having peace of mind when you go to bed that you'll fall asleep quickly, sleep deeply, and wake up feeling refreshed and revitalized.
You can start improving your sleep today with a new program from our partners at SelfHelpWorks.
To register for LivingWellRested, go to the CWRU portal and log in using your CWRU Network ID and birth date. (If you have registered for a SHW program previously, please use your email@example.com email address instead of your firstname.lastname@example.org address to log back in).
Adequate sleep is just as important as eating well and being active!