Students can participate in “Breathe,” a mini interactive relaxation series, on Fridays this semester from 1 to 1:30 p.m. in Kelvin Smith Library.
Two programs will be offered as part of the series: sun salutation yoga and brief mindfulness meditation.
Dates for the remainder of January and February are:
- Jan. 27: Sun salutation yoga and brief mindfulness meditation
- Feb. 3: Sun salutation yoga and brief mindfulness meditation
- Feb. 10: Sun salutation yoga and brief mindfulness meditation
- Feb. 17: Mindfulness relaxation
- Feb. 24: Sun salutation yoga and brief mindfulness meditation