The Employee Wellness Program will offer a free activity class April 23. This month’s session will be a tai chi class at 121 Fitness.
The class will be held from 1 to 2 p.m. (please note the time change).
Tai chi involves self-paced, slow, rhythmic, gentle movements designed to connect the mind and body.
Register online.The Employee Wellness Program will offer a free activity class April 23. This month’s session will be a tai chi class at 121 Fitness.
The class will be held from 1 to 2 p.m. (please note the time change).
Tai chi involves self-paced, slow, rhythmic, gentle movements designed to connect the mind and body.
Register online.