As part of the Employee Wellness Program, 121 Fitness Center invites faculty and staff members to try indoor cycling, a low-impact cardiovascular exercise with high calorie burn. It is performed on a stationary bike in a class format, led by a certified instructor who safely takes attendees through simulated routes with hills, sprints and more.
The class will take place Tuesday, Feb. 12, at noon in 121 Fitness Center. Register online.As part of the Employee Wellness Program, 121 Fitness Center invites faculty and staff members to try indoor cycling, a low-impact cardiovascular exercise with high calorie burn. It is performed on a stationary bike in a class format, led by a certified instructor who safely takes attendees through simulated routes with hills, sprints and more.
The class will take place Tuesday, Feb. 12, at noon in 121 Fitness Center. Register online.