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It's not too late to register for Nutrition 288S: "Spartan Performance Nutrition"
Nutrition 288S: Spartan Performance Nutrition
Friday 9:00AM-11:15AM
Optimal athletic performance requires more than training alone—it demands a strategic, evidence-based approach to nutrition. This half-semester course is designed specifically for Spartan student-athletes, performers, and physical fitness enthusiasts who want to understand the science behind fueling, hydration, recovery, and supplementation. Weekly topics include Fueling for Performance, Hydration Strategies, Recovery Nutrition, Dietary Supplements, Fitness Testing Applications, and Media Literacy in Nutrition. Through applied activities and critical analysis, students will gain the knowledge and tools needed to support training adaptations, enhance performance, and reduce risk of illness and injury.
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