Are insulin resistance supplements legit for weight loss? Experts explain how they work
Women’s Health: Lindsay Malone, registered dietitian and an instructor in the Department of Nutrition at the School of Medicine, explained how to improve your blood sugar and maintain your weight through lifestyle changes. “Switching to a low-glycemic diet, eating whole, minimally processed foods, moving your body throughout the day, and getting adequate sleep will address and fix the root cause of insulin resistance,” she said.
