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Nutrition’s Lindsay Malone says peanut butter and nuts are better sources of healthy fats

Media | September 12, 2026 | Story by: Editorial Staff

7 Foods That Aren’t the Protein Powerhouses You Think—and How to Give Them a Boost

Prevention Magazine: Lindsay Malone, registered dietitian and instructor in the CWRU Department of Nutrition, said peanut butter and nuts are nutritious but better viewed as sources of healthy fats that contribute some protein. She recommends boosting protein with peanut butter powder, Greek yogurt or higher-protein alternatives such as dry-roasted edamame.

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