Faculty, staff and students who would like to quit smoking can participate in an upcoming tobacco cessation group program this winter.
The eight-week program will meet Tuesdays, from Jan. 16 to March 6, at 12:30 p.m. in Crawford Hall, Room 720.
A representative from Ease@Work will lead each session.
During the class, participants will:
- Assess their readiness to end tobacco use;
- Identify reasons for wanting to quit and the barriers to quitting;
- Develop awareness around when they smoke in order to identify triggers and make a plan for behavior change.
