University Fitness’ Bryn Mota explains why fall is ideal for outdoor running

Fitness Expert Explains Why Autumn Is The Best Time To Start Running

Huffington Post: Bryn Mota, exercise physiologist and senior director at the University Fitness Center, said cooler temperatures and lower humidity make autumn ideal for outdoor running. He noted that fall fun runs provide attainable goals and community motivation, while the season’s crisp air, colorful scenery and sounds of leaves can both invigorate and relax runners.