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Feed Your Brain
Saturday, December 1st | 2:30-3:30pm, or
Wednesday, December 5th | 1:00-2:00pm | $30.00
Are you experiencing limited clarity or brain fog, or feeling extra forgetful lately? Concerned about a family history of cognitive decline, or hoping to sharpen your memory and processing skills in time for finals?
In this 1-hour workshop, our functional nutrition registered dietitian will review the most evidence-based nutrition and lifestyle approaches that address the root causes of cognitive decline in various forms.
This workshop will provide:
next-level-fitness-studio/workshopsevents
- Lecture content reviewing current literature and evidence-based practices for improving brain health
- Printed comprehensive list of foods to include and foods to avoid
- Printed grocery list with sample recipes
- Printed product and nutritional supplement recommendations
- A "brain food" based snack to sample
- Recommended resources for further learning and application