Next Level Workshops and Events

Open to the public, our workshops will provide you with specialized and focused attention on specific wellness or fitness areas. 

 

Self-Defense Workshop

DEFEND: Level 1 - The Basics 

Saturday, Sept. 21 | 1:30- 3 p.m.

close up of heavy punching bag, male trainer in defensive stance with fake knife

this interactive introduction to self-defense workshop will teach you the basic techniques in fending off an attacker. From the basic fighting stance to getting out of an attacker's arms and taking him to the ground, you will leave feeling confident, empowered and wanting to learn more in Level 2!

Reserve your class

 

Free Yoga on the Quad

Tuesdays, 12 p.m. | CWRU Quad

Join us for Yoga on the Quad every Tuesday afternoon through summer at 12 p.m. behind Adelbert Hall. Bring your yoga mat or towel; all exercise levels are welcome. Registration is not required. The rain location is TVUC Student Organization Center (first floor; room 150)

people on grass doing yoga

 

 

Free Shape Up Sunday Yoga

Sundays, 10 a.m. | Toby's Plaza

Join us for Shape Up Sundays every Sunday morning through summer at 10 a.m. at Toby's Plaza, located by MOCA in University Circle. Bring your yoga mat or towel.  All exercise levels are welcome. Registration is not required.

Group doing yoga on cement outside

 

 

Hosting a special event or fundraiser? Reserve our studio!

email nextlevel@case.edu or call 216-368-5368 for more information.

Female yoga instructor pushes down on shoulders of man lying on floor during class