Next Level Workshops and Events

Open to the public, our workshops will provide you with specialized and focused attention on specific wellness or fitness areas. 

 

Twenty Visit Challenge!

Jan. 1- Feb. 29
3 women and 1 man jumping in fitness studio

Setting achievable, short term goals helps with success! We challenge you to attend 20 classes with us during the first two months of the year. Try classes you have not tried before to receive all the high intensity and restorative benefits our studio has to offer. 

Members:  $5 before Jan. 15 | $10 after Jan. 15

All Others:  $7 before Jan. 15 | $10 after Jan. 15.

A membership is strongly encouraged; classes are not included with the cost of the challenge (and you save $20 off your first 3 months with our January special!)

Join the Challenge!

 

AfroFit Dance Workshop

Friday, January 24 | 6:30-7:30 p.m.
Women dancing in a studio

Join guest instructor, Waluma Fofung, as she integrates popular dance styles like the shaku and gwara gwara with the latest moves and sounds of Africa into an amazing workout made of fun dance routines!

Students $7 in advance | $10 at the door

All Others: $10 in advance | $15 at the door

Register here

 

Self-Defense Workshop. DEFEND Level 2 

Saturday, January 25 | 1:30-3 p.m.
May in front of heavy bag with demo knife

DEFEND Level 2 is a self-defense workshop that builds on what you learned in Level 1 by working hand and hand with a partner to learn counter attacks in close encounters. You will cover choke holds, wrist locks, arm and leg holds, and add more moves, strikes and techniques to aid in your defense against your attacker.

This is an interactive self-defense class. Participants should be prepared to work with someone of a different size and gender and be comfortable with person on person contact.

Level 1 is a prerequisite for this session. Another Level 1 will be offered soon! Email us if you'd like to be contacted when it is scheduled.

Students: $25 in advance | $30 at the door

All Others: $30 in advance | $35 at the door

Register here

 

Hosting a special event or fundraiser? Reserve our studio!

email nextlevel@case.edu or call 216-368-5368 for more information.

Female yoga instructor pushes down on shoulders of man lying on floor during class