Next Level Workshops and Events

Open to the public, our workshops will provide you with specialized and focused attention on specific wellness or fitness areas. 

Krav Maga Self-Defense Workshop

Saturday, July 29 | 12-2 p.m 

Woman holding man in a headlock

re you prepared to protect yourself from an attacker? 

There is no right answer on what to do in a self-defense situation.Unfortunately, violence is dynamic with many variables. Context dictates your response and the only variable you can control is yourself and your preparedness. 

This interactive workshop will teach you reality-based self-defense by emphasizing instinctive movements, practical techniques and training scenarios to build confidence and strength. 

$30 pre-registration | $35 at the door.

*Next Level members receive 10% off!

Register for the workshop using the links below

Apple App      Android App      Schedule Online

 

Free Yoga on the Quad

Tuesdays, 12 p.m. | CWRU Quad

Join us for Yoga on the Quad every Tuesday afternoon through summer at 12 p.m. behind Adelbert Hall. Bring your yoga mat or towel; all exercise levels are welcome. Registration is not required. The rain location is TVUC Student Organization Center (first floor; room 150)

people on grass doing yoga

 

Free Outdoor Tai Chi

Wednesdays, 12 p.m. | One to One Fitness

Join us for Outdoor Tai Chi every Wednesday afternoon through summer at 12 p.m. by the wind turbine located beside One to One Fitness, by Lot 53. All exercise levels are welcome. Registration is not required. The rain location is One to One Fitness Center.

Group doing Tai Chi outside

 

Free Shape Up Sunday Yoga

Sundays, 10 a.m. | Toby's Plaza

Join us for Shape Up Sundays every Sunday morning through summer at 10 a.m. at Toby's Plaza, located by MOCA in University Circle. Bring your yoga mat or towel.  All exercise levels are welcome. Registration is not required.

Group doing yoga on cement outside

 

 

Hosting a special event or fundraiser? Reserve our studio!

email nextlevel@case.edu or call 216-368-5368 for more information.

Female yoga instructor pushes down on shoulders of man lying on floor during class