Next Level Workshops and Events

Open to the public, our workshops will provide you with specialized and focused attention on specific wellness or fitness areas. 

AfroFit Dance Workshop

Friday, February 22nd | 6:30-8:00pm 

Students $7 in advance | $10 at the door

Non-students $10 in advance | $15 at the door

woman jumping in air

 

 

 

 

 

 

*Next Level members receive 10% off!

Led by instructor, Waluma Fofung.

Waluma is a former dancer and choreographer for TRYBE Dance based in New York City and is ready to bring African dance to the Next Level community. While keeping you up to speed with the latest moves and sounds coming out of Africa, she will provide you with exciting ways to build stamina and stay active. This class will integrate popular dance styles, including the shaku and gwara gwara, into vigorous workouts without you thinking of them as anything other than fun dance routines!

Please join us, as this will be a highly energetic experience. Everyone is welcome, so just dress comfortably and come ready to move!

Register for the workshop using the links below

Apple App      Android App      Schedule Online

 

Beginner's Yoga

Saturday, February 23rd | 1:30-3:30pm 

$30 in advance | $35 at the door

woman doing downward dog yoga pose on pink yoga mat

 

 

 

 

 

 

*5% off early bird special if you sign up by Saturday Feb. 16th!

*Next Level members receive 10% off!

Join Jill Pawloski for our Beginner's Yoga Workshop and learn the basics of yoga to help you feel more confident and stronger in your practice. 

This workshop is for the beginner yoga student who wants to get a little deeper knowledge of the practice and for the skeptic who is not sure if yoga is right for them and would like to learn more.

In this workshop, we will cover:

  • The Meaning of Yoga
  • Yoga Etiquette
  • Breathing Techniques
  • Correct Body Alignment
  • Beginner Poses
  • Adjustments
  • Open Forum - Time for Questions, Concerns, Etc.

We will also have a short practice, so dress comfortably and bring your mat!

Register for the workshop using the links below

Apple App      Android App      Schedule Online

 

Hosting a special event or fundraiser? Reserve our studio!

Stay tuned; information and registration will be available soon!

Female yoga instructor pushes down on shoulders of man lying on floor during class