Open to the public, our workshops will provide you with specialized and focused attention on specific wellness or fitness areas.
DEFEND: Level 1 - The Basics
Saturday, Sept. 21 | 1:30- 3 p.m.
this interactive introduction to self-defense workshop will teach you the basic techniques in fending off an attacker. From the basic fighting stance to getting out of an attacker's arms and taking him to the ground, you will leave feeling confident, empowered and wanting to learn more in Level 2!
Free Yoga on the Quad
Tuesdays, 12 p.m. | CWRU Quad
Join us for Yoga on the Quad every Tuesday afternoon through summer at 12 p.m. behind Adelbert Hall. Bring your yoga mat or towel; all exercise levels are welcome. Registration is not required. The rain location is TVUC Student Organization Center (first floor; room 150)
Free Shape Up Sunday Yoga
Sundays, 10 a.m. | Toby's Plaza
Join us for Shape Up Sundays every Sunday morning through summer at 10 a.m. at Toby's Plaza, located by MOCA in University Circle. Bring your yoga mat or towel. All exercise levels are welcome. Registration is not required.
Hosting a special event or fundraiser? Reserve our studio!
email firstname.lastname@example.org or call 216-368-5368 for more information.