Open to the public, our workshops will provide you with specialized and focused attention on specific wellness or fitness areas.
Twenty Visit Challenge!
Jan. 1- Feb. 29
Setting achievable, short term goals helps with success! We challenge you to attend 20 classes with us during the first two months of the year. Try classes you have not tried before to receive all the high intensity and restorative benefits our studio has to offer.
Members: $5 before Jan. 15 | $10 after Jan. 15
All Others: $7 before Jan. 15 | $10 after Jan. 15.
A membership is strongly encouraged; classes are not included with the cost of the challenge (and you save $20 off your first 3 months with our January special!)
AfroFit Dance Workshop
Friday, January 24 | 6:30-7:30 p.m.
Join guest instructor, Waluma Fofung, as she integrates popular dance styles like the shaku and gwara gwara with the latest moves and sounds of Africa into an amazing workout made of fun dance routines!
Students $7 in advance | $10 at the door
All Others: $10 in advance | $15 at the door
Self-Defense Workshop. DEFEND Level 2
Saturday, January 25 | 1:30-3 p.m.
DEFEND Level 2 is a self-defense workshop that builds on what you learned in Level 1 by working hand and hand with a partner to learn counter attacks in close encounters. You will cover choke holds, wrist locks, arm and leg holds, and add more moves, strikes and techniques to aid in your defense against your attacker.
This is an interactive self-defense class. Participants should be prepared to work with someone of a different size and gender and be comfortable with person on person contact.
Level 1 is a prerequisite for this session. Another Level 1 will be offered soon! Email us if you'd like to be contacted when it is scheduled.
Students: $25 in advance | $30 at the door
All Others: $30 in advance | $35 at the door
Hosting a special event or fundraiser? Reserve our studio!
email email@example.com or call 216-368-5368 for more information.