Medicine's Brian Appleby examines the importance of sleep for good brain health
Five habits neurologists swear by for long-term brain health
Health: Brian Appleby, associate professor of neurology, psychiatry and pathology, discussed the importance of sleep for good brain health. "That means aiming for a minimum of seven hours a night and addressing any issues, such as sleep apnea, that could interfere with quality rest," said Appleby.
