Weight loss after 50: 19 tips to change body composition and build muscle
Women’s Health: Betul Hatipoglu, professor at the School of Medicine, said aerobic exercise should be a critical part of any weight-loss program—whether it's walking, swimming, running, or dancing that gets your heart rate pumping. “Aerobic exercise will help the body adjust to a new metabolic state by increasing fat burning and improving insulin resistance,” Hatipoglu said.
