If political stress is giving you ‘electsomnia,’ experts have sleep tips
Scientific American: Sally Ibrahim, assistant professor of pediatrics at the School of Medicine, said the prolonged stress of election season can lead to “electsomnia,” a chronic sleep disturbance similar to acute insomnia. She advises managing negative thoughts, staying aware of one’s emotional state, and cultivating gratitude to promote restful sleep, especially during high-stakes periods like election time.
