Nutrition's Hope Barkoukis recommends healthy, shelf-stable proteins

7 healthiest shelf-stable proteins, according to RDs

Everyday Health: Hope Barkoukis, chair of the Nutrition Department, offered one of her best tips for increasing the amount of protein in your meals. “Nutritional yeast can replicate Parmesan. I like to sprinkle it on vegetables before roasting, to sneak in some nutrition. Typically, it’s gluten-free and dairy-free,” said Barkoukis.