Nutrition's Lindsay Malone compares eating millet vs. oatmeal for breakfast

Millet vs. oatmeal: Which breakfast is better for your heart and blood sugar? 

Verywell Health: Lindsay Malone, clinical dietitian and instructor in the Department of Nutrition, said oats and millet are nutritionally similar overall—both are fiber-rich whole grains with heart and blood sugar benefits—so people shouldn’t focus too mich on small nutrient differences. She added oats are typically cheaper and more widely available, while millet offers a nuttier, more versatile alternative for variety.