Nutrition’s Lindsay Malone highlights cheese’s calcium and protein benefits

The 9 Highest-Protein Cheeses, Ranked by Dietitians

Food & Wine: Lindsay Malone, a registered dietitian and instructor in the Department of Nutrition, said cheese is an excellent source of calcium for muscle and bone health. She highlights cottage cheese as one of the highest-protein dairy foods, noting its versatility and recommending blended cottage cheese for people who dislike its texture.