Nutrition's Lindsay Malone shares health benefits of high-fiber snacks

Dietitians say these seven high-fiber snacks are the best hands down
Chowhound: Lindsay Malone, registered dietitian and instructor in the Department of Nutrition at Case Western Reserve University School of Medicine, explained how chia pudding is not only a high-fiber food but also contains other nutrients. "Blending chia pudding results in a thick, creamy chocolate snack that is high in fiber as well as calcium, vitamin D, and iron," said Malone.