"The Resilience Advantage I"

The Professional Development Center will offer a workshop titled "The Resilience Advantage I" Thursday, May 24, from 9 a.m. to noon in Tinkham Veale University Center's first-floor conference room. Participants will learn about resilience and how to create more of it.

About the workshop

Stress can impact all aspects of life, including physical and mental health. Understanding how to manage stress creates a healthier, more productive person. Using the science of HeartMath, participants will learn the role the heart and brain play and how to respond differently to stressful situations. Register online.