Trainer Jason Chuhay gives running and health tips
5 tricks to make your run faster, healthier and more fun
The New York Times: Jason Chuhay, running coach at One to One Fitness Center, advised new runners start slow and then build up their speed. "Start building up speed until you reach about 90 to 95 percent of your max effort, then slow back down to a conversational pace," said Chuhay.
