121 fitness

One to One Fitness Center is now offering stretch therapy. Stretch therapy is a guided, hands-on stretching session during which the practitioner gently assists the body through targeted stretches designed to help muscles lengthen safely and effectively. Stretch therapy can help:Release muscle…

Stop by One to One Fitness Center’s Recovery Zone juice bar for the shake of the month: “Luck of the Irish.” The shake is among the juice bar’s most popular flavors and is packed with antioxidants and protein. The Recovery Zone juice bar offers shakes that are 100% natural and designed to be the…

Now is the time to recommit to your health in time to feel your best for all your summer activities! One to One Fitness Center offers several ways to save in March. Members of the Case Western Reserve University community can take advantage of sign-up specials designed to reward themselves for…

Construction for renovating Case Western Reserve University’s Adelbert Gymnasium will begin in March and is expected to wrap up in May 2027. This project will transform the former space into a state-of-the-art gymnasium. During construction, there will be impacts to pedestrian and vehicle…

One to One Fitness Center will remain open on Martin Luther King Jr. Day (Jan. 19) from 5:30 a.m. to 10 p.m. Members of the Case Western Reserve University community can stop by for access to: 28,000 square feet of cardio, machine and free weight equipment; A functional training…

One to One Fitness Center is offering New Year’s sign-up specials, including: Save $50 per person with $0 initiation fee! Monthly dues can be deducted via payroll deduction. Prepay 12 months and receive one month free. Secondary members pay just $30 plus tax per month. CWRU graduate…

One to One Fitness Center will remain open throughout winter break. View the holiday hours online. December specials include: New members save 75% off the initiation fee. Case Western Reserve University students get December free with a spring Spartan Shape Up semester membership. Or,…

Give (or receive) the gift of health and wellness this holiday season. One to One Fitness Center is offering holiday specials through Tuesday, Dec. 2. Membership includes access to 28,000 square feet of equipment, in-person and virtual group exercise classes, lockers, towels, dry saunas,…

One to One Fitness Center will be open throughout the Thanksgiving holiday week, with the exception of Thursday, Nov. 27. One to One Fitness Center offers 28,000 square feet of exercise equipment, virtual and in-person group exercise classes, showers, lockers, towels, dry saunas and validated…

Refuel, reboot and recover with the honey spiced chai shake at One to One Fitness Center’s Recovery Zone. Located inside the center and open to the public, the Recovery Zone juice bar offers shakes that are 100% natural and designed to be the ultimate pre- and post-workout nutrition, or meal…