The unexpected signs of aging by decade—and smart moves to stay healthy, according to Med's Sheryl Kingsberg

The unexpected signs of aging by decade—and smart moves to stay healthy, according to doctors

Prevention: Sheryl Kingsberg, professor of reproductive biology, psychiatry and urology at the School of Medicine, discussed the ways aging brings predictable physical and cognitive changes across each decade of life. Kinsberg also noted how proactive habits—including preventive care, healthy eating, exercise and other lifestyle choices—can help people maintain mobility, brain health, independence and overall well-being as they grow older.