Use online training tool to accomplish your wellness goals

Benefits-eligible faculty and staff can use SelfHelpWorks, an online training tool, to help them accomplish their wellness goals. The tool offers programs for:

• Weight loss,
• Smoking cessation,
• Stress and resilience,
• Diabetes care,
• Drinking control and
• Starting a walking program. 

These self-paced programs typically take six to eight weeks to complete. To learn more, visit case.edu/wellness/resources/selfhelpworks/.