Wellness @ Case
NICOTINE CESSATION SERIES
As part of the Ease@Work Wellness Program, Case Western Reserve University will sponsor a nicotine cessation series, which will include guieded sessions for making a plan to quite and setting a quite date. Learn more about the program and how to register here.
Cigarettes contain more than 4,000 chemical compounds and at least 400 toxic substances. The most damaging byproducts include tar, nicotine and carbon monoxide. Most people are aware of the many health risks associated with smoking:
Lung Cancer(90% of lung cancer cases are due to smoking!).
Other Cancers(throat, mouth, bladder, esophageal, kidney, pancreas, and cervical cancers)
Cardiovascular Diseases(heart attack, stroke, thrombosis, high blood pressure and more)
Emphysema and other Chronic Lung Diseases(bronchitis, breathlessness, etc)
- Other health issues include fertility problems, impotence, macular degeneration, cataracts, periodontal disease, ulcers, negative effects on skin, reduction in life expectancy, quality of life, and more.
If health risks are not enough to help you quit smoking, we encourage you to consider the effect smoking has on financial health. Aside from the obvious costs of purchasing cigarettes ($4.35-$9 per pack, or often over $3,000 per year), there are many incidental costs associated with smoking. These secondary costs can range anywhere between $5,000 per year to $15,000+ per year. Investing that money at just 4% return would result in over $200K in retirement!
In compliance with the State of Ohio smoking ban, Case Western Reserve University does not permit smoking in any of its building or structures, including University vehicles. In addition, all outside walkways and grounds of University property are smoke-free. There are University-designated smoking areas. We encourage all University smokers to seek assistance in quitting as soon as possible. Your health (physical and financial) may depend on it!
Resources available through your healthcare provider:
Medical Mutual of Ohio:Telephonic coaching service. Up to 5 coaching sessions and 4-week supply of NRT at no cost. Free service to MMO subscribers
Anthem Blue AccessSelfHelpWorks, online programming. 40% discount available to Anthem subscribers.
CaremarkBeginning January 1, 2013, over-the-counter nicotine replacement products - such as patches and gums - and tobacco cessation support medications will be available at no out-of-pocket cost to participants in the CVS Caremark prescription drug insurance plan; a prescription is required to qualify for this enhanced benefit. No prior authorization is required. An annual limit of two cycles (12 weeks per cycle) for any combination of brand or generic nicotine replacement products or medications applies.
Kaiser PermanenteTelephonic coaching, NRT, and other resources. Prescription drug copayments apply; other services are free to Kaiser subscribers.
Kp.org/ListenOnline guided imagery program. Free resource available to anyone.
Center for Families and Children, EASE@WorkIndividual counseling with an addictions specialist, and/or hypnotherapist. 3 individal therapy sessions are covered under CWRU's contract. Available to CWRU employees and spouse/equivalent.
Other available resources:
- A variety of brochures are available in Benefits Administration (2nd floor of Crawford Hall)
- www.smokefree.gov National Cancer Institute – online Guide to Quitting and Smoking Quitline
- www.cancer.org American Cancer Society. Under “Health Information Seekers,” select “quitting smoking.” Then select “Kick the Habit” Call (800) ACS-2345 for the number of the telephone “quitline” or other support in our area
- www.cdc.gov/tobacco CDC Tobacco and Prevention Course
- www.lungusa.org American Lung Association’s Freedom From Smoking online smoking cessation program
- www.PhilipMorrisUSA.com Select Quit Assist
- Ohio Tobacco Quit Line (800) 934-4840