A photo of one woman on her computer and another with hand weights exercising in front of a decorative background

Register for 2025 Wellness Programs

Faculty and staff can register now for wellness programs that start in January. Browse each category from the Campus Programs page to find offerings within that topic area. 

Visit the Campus Programs page.
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Follow CWRU Wellness on Facebook

Follow our Facebook page for wellness related CWRU news, information about national health observances, nutritious recipes, healthy lifestyle resources, photos from events on campus, and more.

Visit the CWRU Wellness Facebook page.
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Monthly Wellness Newsletter

Reading our monthly university Wellness Program newsletter is a great way to stay learn more about new program and service opportunities.

View the January newsletter here and look under the "Resources" section of this website for links to archived newsletters.

Walker on gravel path

Walk This Way

Walking a little can go a long way. Just 30 minutes a day can help you burn fat and lose weight. Check out our 1,2 and 3-mile campus walking maps. If the winter weather makes setting a brisk, safe pace a challenge, head to the indoor track at the Veale Recreation Center for a mid-day walk.

See Our Walking Maps
Badge denoting that CWRU received Gold Level Healthy Worksite recognition from the Healthy Business Council of Ohio in 2024

Award Winning Wellness Program

The CWRU Wellness Program is pleased to share that we were awarded the Healthy Workplace Gold Award for 2024. This award recognizes Ohio employers who demonstrate commitment to wellness through comprehensive worksite health promotion and wellness programs.

Read More to Learn Why
Testimonials

Fall 2024 participants in Financial Wellness numbered 101 with 96% reporting that they felt the program was "excellent" or "very good". Participants learned about important investment strategies, retirement considerations, insurance details, and using personal budgets to build savings.

513 faculty and staff were participants in WalktoberTM during 2024 with a final daily step count average of 9,912! Participants achieved weight loss goals, increased their physical activity, and found the benefits of working toward goal attainment with a team to be helpful.

Our special "Coping with Fall Events" programming, helped 50 individuals learn more about the power of kindness through "Small Acts, Big Impact: Be Healthier, Happier, and More Successful Through Kindness" over eight weeks. In addition, 45 faculty and staff learned about "Coping with Current Events:  Cultivating Attentional Agency" over the course of four weeks.

Off Campus Resources

The CWRU Wellness Program offers a variety of opportunities for participants to earn the Wellness Program Incentive on campus and online. However, there are off-site opportunities that may meet the criteria as well.  These include programs offered through health insurance carrier Medical Mutual of Ohio, as well as community recreation centers, online classes with Avidon Health, and more.