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  • Build Your Personal Weight Loss Plan

    New MOOC: Designing Your Personal Weight Loss plan Learn More >

  • Finance Banner

    Finance 101 underway, more planned for 2017! Learn More >

  • Weight Watchers banner image

    Free Holiday Stater Kit for new WW members at an October INSPIRE Event! Details Here >

  • Dream Big with SelfHelpWorks

    Hectic schedule? Try an on-line class to build healthier life. Click here for details >

  • Stress Relief Banner

    Missed a session or two. Feel free to drop in for a makeup class. Learn More >

Wellness Incentive Programs

Wellness Program Impact

The CWRU Wellness Program was recently awarded the 2015 Healthy Worksite Bronze Medal. This award recognizes Ohio employers who demonstrate commitment to employee wellness through comprehensive worksite health promotion and wellness programs.
Read about our programs to learn why! >

Fall 2016 On Campus Screening

On Campus Screening

On campus Biometric Screenings will run from September 27 through November 30, 2016. Learn more about why these annual screenings are important then follow the prompts to register for your screening.
Visit the Screening Page >


pull quotes left In the Healthy Backs and Bodies class, I learned how to stretch throughout the day in different situations, how to properly stand and sit (especially at work), and how to properly move doing everyday chores (like emptying dishwasher). Also, the importance of micro breaks when working in an office setting.  This was a great class and the instructor was awesome, knowledgeable, and personable.pull quotes right


Off Campus Resources

The CWRU Wellness Program offers a variety of opportunities for participants to earn the Wellness Program Incentive on campus. However, there are off-site opportunities that may meet the criteria as well.  These include programs offered through health insurance carriers like Anthem Blue Cross Blue Shield, HealthSpan, or Medical Mutual of Ohio, as well as community recreation centers, online classes, and more.