Walk This Way
Walking a little can go a long way, just 30 minutes a day can help you burn fat and lose weight. This summer, join the 121 Fitness Walking Club on M-W-Th at noon. And if the heat is getting you down, don't forget that Veale and Wyant are FREE for Case Card holders.
Read more 121 Fitness Walking Club details>
Wellness Program Impact
The CWRU Wellness Program was just awarded the 2016 Healthy Workplace Silver Medal. This award recognizes Ohio employers who demonstrate commitment to employee wellness through comprehensive worksite health promotion and wellness programs.
Read about our programs to learn why! >
In the Breath, Move, and Be Well Yoga class, "Dawn's style of yoga and willingness to adapt poses for all is wonderful!"
"Suzanne is a very welcoming and effective at teaching the material and good at challenging where needed," said one Mindfulness participant.
Off Campus Resources
The CWRU Wellness Program offers a variety of opportunities for participants to earn the Wellness Program Incentive on campus. However, there are off-site opportunities that may meet the criteria as well. These include programs offered through health insurance carriers Anthem Blue Cross Blue Shield and Medical Mutual of Ohio, as well as community recreation centers, online classes, and more.