Walk This Way
Walking a little can go a long way, just 30 minutes a day can help you burn fat and lose weight. If the cold is getting you down, don't forget that Veale and Wyant are FREE for anyone with a Case Card. Come inside to the Veale track, or hop on a treadmill.
Or find a walking path on campus >
Wellness Program Impact
The CWRU Wellness Program was recently awarded the 2015 Healthy Worksite Bronze Medal. This award recognizes Ohio employers who demonstrate commitment to employee wellness through comprehensive worksite health promotion and wellness programs.
Read about our programs to learn why! >
In the Healthy Backs and Bodies class, I learned how to stretch throughout the day in different situations, how to properly stand and sit (especially at work), and how to properly move doing everyday chores (like emptying dishwasher). Also, the importance of micro breaks when working in an office setting. This was a great class and the instructor was awesome, knowledgeable, and personable.
Off Campus Resources
The CWRU Wellness Program offers a variety of opportunities for participants to earn the Wellness Program Incentive on campus. However, there are off-site opportunities that may meet the criteria as well. These include programs offered through health insurance carriers like Anthem Blue Cross Blue Shield, HealthSpan, or Medical Mutual of Ohio, as well as community recreation centers, online classes, and more.