Walk This Way
Walking a little can go a long way, just 30 minutes a day can help you burn fat and lose weight. Check out our 1,2 and 3 mile campus walking maps. If the winter weather makes setting a brisk, safe pace a challenge, head to the indoor track at Veale for a mid day walk.
See our walking maps>
Wellness Program Impact
The CWRU Wellness Program was awarded the 2017 Healthy Workplace Silver Medal for the second straight year. This award recognizes Ohio employers who demonstrate commitment to employee wellness through comprehensive worksite health promotion and wellness programs.
Read about our programs to learn why! >
"Learning about how stress affects our ability to communicate with people has been very helpful," shared one Stress Tools participant.
In the Breathe, Move, and Be Well Yoga class, "Dawn's style of yoga and willingness to adapt poses for all is wonderful!"
Off Campus Resources
The CWRU Wellness Program offers a variety of opportunities for participants to earn the Wellness Program Incentive on campus. However, there are off-site opportunities that may meet the criteria as well. These include programs offered through health insurance carriers Anthem Blue Cross Blue Shield and Medical Mutual of Ohio, as well as community recreation centers, online classes, and more.