Walk This Way
Walking a little can go a long way, just 30 minutes a day can help you burn fat and lose weight. Check out our 1,2 and 3 mile campus walking maps. If the winter weather makes setting a brisk, safe pace a challenge, head to the indoor track at Veale for a mid day walk.
Wellness Program Impact
The CWRU Wellness Program was awarded the 2017 Healthy Workplace Silver Medal for the second straight year. This award recognizes Ohio employers who demonstrate commitment to wellness through comprehensive worksite health promotion and wellness programs.
"Leah is an amazing facilitator, very informative and knowledgeable," shared one Healthy Lifestyle Boot Camp participant.
A Financial Wellness 101 participant said, "I cannot express how valuable the information was, and how timely this session was for me. It has relieved stress in my life and given me the tools to take control of different aspects of my finances, such as my retirement savings."
The CWRU Wellness Program offers a variety of opportunities for participants to earn the Wellness Program Incentive on campus. However, there are off-site opportunities that may meet the criteria as well. These include programs offered through health insurance carriers Anthem Blue Cross Blue Shield and Medical Mutual of Ohio, as well as community recreation centers, online classes, and more.