Walk This Way
Walking a little can go a long way, just 30 minutes a day can help you burn fat and lose weight. Check out our 1,2 and 3 mile campus walking maps. If the winter weather makes setting a brisk, safe pace a challenge, head to the indoor track at Veale for a mid day walk.
Wellness Program Impact
The CWRU Wellness Program was awarded the 2019 Healthy Workplace Gold Medal, for the second straight year. This award recognizes Ohio employers who demonstrate commitment to wellness through comprehensive worksite health promotion and wellness programs.
A Building Connection and Communication series participant said, "It helped me get through troubling times but more importantly raised self-awareness on so many subjects. It was one of the most compassionate classes I ever attended."
"Being a grandparent, I feel I can talk with my adult children, and support them in their messages and feelings about parenting right now," shared a Caring for Tweens and Teens in the the Context of Chronic Stress webinar participant.
The CWRU Wellness Program offers a variety of opportunities for participants to earn the Wellness Program Incentive on campus and online. However, there are off-site opportunities that may meet the criteria as well. These include programs offered through health insurance carrier Medical Mutual of Ohio, as well as community recreation centers, online classes with SelfHelpWorks, and more.