Case Western Reserve University faculty and staff members are invited to participate in a three-part Zoom series designed to help individuals center their wellbeing during challenging times—sponsored by the Wellness Program.
This series features guest speaker Stella Grizont—national bestselling author, positive psychology expert and executive coach—who will lead the upcoming sessions.
Those who attend the series will have an opportunity to receive a free copy of Grizont’s book, The Work Happiness Method, which will be given to 10 participants.
“How to Stay Sane, Resilient, and Optimistic...No Matter What”
Tuesday, Oct. 7, from 12:30 to 1:30 p.m.
Discover evidence-based techniques to improve moods, develop stronger relationships, create more meaning at work and promote achievement.
“Return, Reset, Revive: An Anti-Grind Approach To Reclaim Your Energy and Purpose”
Wednesday, Oct. 22, from 12:30 to 1:30 p.m.
Feel like your authentic self with simple tools that will help you ignite a deeper sense of clarity, confidence and joy.
Learn more about this workshop.
“Feel, Don't Fix: How to Attune to Foster Respect and Connection”
Thursday, Nov. 6, from 12:30 to 1:30 p.m.
Explore the importance of self-harmony, how to recognize moments that call for it and ways to practice it skillfully.
