wellness program

One of the most popular Wellness Program offerings for Case Western Reserve University faculty and staff—Walktober—will return this October. Walktober offers a fun and inspiring way to take advantage of autumn’s cool temperatures and spectacular views as you step out and step up to better health. D...

Case Western Reserve University faculty and staff members who plan to use the Benelect medical plan in 2026 are invited to complete wellness activities this fall to earn a voluntary $25 monthly wellness incentive. These activities should be completed during the annual qualifying period of Sept. 1 ...

In today's high-pressure work environments, many leaders operate in survival mode—from juggling competing demands to navigating constant change and reacting to challenges with increasing exhaustion. Case Western Reserve University faculty and staff members are invited to join the Wellness Program ...

Each fall for the past 12 years, benefits-eligible faculty and staff at the university have been encouraged to complete three wellness activities to become eligible for a monthly incentive the following calendar year. Enrollment in one of the university’s medical plans is necessary. This fall, a cha...

Building connection and community within the university is a core value of the University Wellness Program. Reflection Point, one of the program’s long-term wellness series, brings professor-led literature seminars to the university to build confidence, critical thinking, communication, collaboratio...

When we lead with courtesy and consideration, goodness can spread beyond colleagues and friends to our organization and community. This summer, help spread positivity at CWRU by participating in Good Nurtured, an online program which raises awareness of the mental, emotional and physical health be...

The Wellness Program invites faculty and staff members to get some fresh air, connect with fellow employees and expand their awareness of the innovative and creative activities happening at CWRU with the Wellness Walk & Talk Series. Walk & Talks will be offered weekly in June, July and August. All s...

Faculty and staff members are encouraged to focus on their well-being through self-care activities, such as relaxation, mindfulness, movement and stretching, through a University Wellness Program “Expressions of Care” offering this summer. Offerings in this series provide faculty and staff members ...

Whether navigating health concerns, financial difficulties or major life changes, life can sometimes feel overwhelming—often when we least expect it. There can be moments when it's difficult to stay grounded, let alone optimistic. At Case Western Reserve University, services offered by University ...

Managing relationships with others at work can be challenging at times. Learning best practice strategies to enhance your ability to establish, maintain and grow healthy interpersonal relationships is important and will foster greater well-being at work. The University Wellness Program will offer ...