wellness program

Each fall for the past 12 years, benefits-eligible faculty and staff at the university have been encouraged to complete three wellness activities to become eligible for a monthly incentive the following calendar year. Enrollment in one of the university’s medical plans is necessary. This fall, a cha...

Building connection and community within the university is a core value of the University Wellness Program. Reflection Point, one of the program’s long-term wellness series, brings professor-led literature seminars to the university to build confidence, critical thinking, communication, collaboratio...

When we lead with courtesy and consideration, goodness can spread beyond colleagues and friends to our organization and community. This summer, help spread positivity at CWRU by participating in Good Nurtured, an online program which raises awareness of the mental, emotional and physical health be...

The Wellness Program invites faculty and staff members to get some fresh air, connect with fellow employees and expand their awareness of the innovative and creative activities happening at CWRU with the Wellness Walk & Talk Series. Walk & Talks will be offered weekly in June, July and August. All s...

Faculty and staff members are encouraged to focus on their well-being through self-care activities, such as relaxation, mindfulness, movement and stretching, through a University Wellness Program “Expressions of Care” offering this summer. Offerings in this series provide faculty and staff members ...

Whether navigating health concerns, financial difficulties or major life changes, life can sometimes feel overwhelming—often when we least expect it. There can be moments when it's difficult to stay grounded, let alone optimistic. At Case Western Reserve University, services offered by University ...

Managing relationships with others at work can be challenging at times. Learning best practice strategies to enhance your ability to establish, maintain and grow healthy interpersonal relationships is important and will foster greater well-being at work. The University Wellness Program will offer ...

In today’s fast-paced, tech-driven world, essential dynamics like collaboration, cohesion and validation are often overlooked, if not outright dismissed. This is a missed opportunity, as scientific evidence shows that these positive interactions boost productivity, enhance problem-solving, spark inn...

Faculty and staff members are invited to take 30 minutes each week through the end of the semester to focus on their own well-being through self-care activities, such as relaxation, mindfulness, movement and stretching. Each week a facilitator will lead participants. Two sessions will be offered...

Spring into Motion—a program by the company that the CWRU Wellness Program partners with for Walktober—provides a fun, inspiring way to move more and delight in all things spring, from adorable baby animals and vibrant blossoms to worldwide festivals and gardening tips. Whether you’re a beginner or ...