wellness program

Caring for an aging family member or friend can be both rewarding and challenging. From navigating changes in independence and understanding dementia to managing finances, legal considerations, caregiver burnout and family dynamics, caregivers often face complex decisions and taxing…

The Case Western Reserve University Wellness Program’s summer Walk and Talk series provides faculty and staff with the opportunity to take a break from the workday, get some fresh air, connect with colleagues, and expand their awareness of the innovative and creative initiatives occurring at…

In an era of rapid change, many employees—whether supervising teams, leading projects or influencing outcomes informally—feel pulled in divergent directions and things feel harder than ever. This increases stress and burnout, erodes communication and fractures trust, resulting in feelings of being…

This summer, the Case Western Reserve University Wellness Program will launch Summertime, a new physical activity challenge inspired by the creators of Walktober and Go Gold. Running June 8 through Aug. 2, this program encourages benefits-eligible CWRU faculty and staff to stay active by tracking…

Faculty and staff members are encouraged to join Case Western Reserve University Wellness Program for at least 30 minutes each week to explore new ways to foster well-being in life. On alternating Tuesdays and Wednesdays now through August, the program will host Weekly Wellness Breaks, featuring…

Learn to maximize your capabilities to manage change—whether for individual well-being or to foster organizational success—at the Wellness Program’s “Succeeding Through Change” series. Open to Case Western Reserve University faculty and staff, this eight-week series will feature various…

Learn best practice strategies to enhance your ability to establish, maintain and grow healthy interpersonal relationships in the workplace with the Wellness Program’s “Interpersonal Relationships at Work” series. Open to Case Western Reserve University faculty and staff, this eight-week series…

In an effort to help Case Western Reserve University faculty and staff navigate challenges and support their health and well-being, the Wellness Program encourages individuals to take advantage of the Expressions of Care initiative. Included in this initiative are weekly breaks—Tranquil…

Case Western Reserve University faculty and staff members are invited to learn about, explore and discuss various ways relationships impact lives at an eight-part virtual, facilitated “Connection 101” program, designed to boost communication and connection skills. As part of the Wellness…

Building connection and community across Case Western Reserve is a core value of the University Wellness Program. Reflection Point, one of the program’s long-term wellness series, brings professor-led literature seminars to the university to build confidence, critical thinking, communication,…