What happens to your blood pressure and cholesterol when you add ginger to your diet
Verywell Health: Lindsay Malone, clinical dietitian and instructor at the School of Medicine, said ginger may boost heart health by lowering cholesterol, triglycerides and inflammation. She noted its active compounds can block cholesterol synthesis, enhance fat breakdown, and provide antioxidant protection, potentially reducing plaque buildup in arteries and supporting overall cardiovascular wellness.
