Medicine's Lindsay Malone on hunger cues and smaller portions

America's famed for its supersize meals. Now people want smaller portions.

Yahoo! Health: Lindsay Malone, clinical dietitian and instructor at the School of Medicine, said years of eating oversized portions have distorted Americans’ hunger cues, often leading to overeating, guilt and stress. She added that large portions fuel weight gain and chronic disease risk, while mindful eating and smaller servings can help restore balance.