For those trying to make healthy lifestyle changes to prevent type 2 diabetes, the CWRU Department of Nutrition is offering a Diabetes Prevention Program. A trained lifestyle coach and fellow participants will encourage you to make healthy changes that will last a lifetime.
Participants will learn to:
- Make healthier choices without giving up the foods you love;
- Add physical activity;
- Deal with stress in several ways; and
- Cope with challenges that can derail you from meeting your goals.
Please contact Helen Dumski, MA, RDN, LD, at hxd24@case.edu with questions.
A discovery session will be held Thursday, March 26, from 5:30 to 6:30 p.m. Register for the session.
