Ease@Work will offer a free group tobacco cessation program on Wednesdays from noon to 1 p.m. from Jan. 21 through March 11. Sessions will be held in the Jack, Joseph and Morton Mandel School of Applied Social Sciences, room 320B.
Goals of the program include:
- Assess readiness to end tobacco use.
- Identify reasons for wanting to quit and barriers to quitting.
- Develop awareness of smoking triggers and make a plan for behavior change.